Not only are Mango's absolutely delicious to eat they are also very nutritious! But that should come at no surprise since they have a variety of uses and proven benefits for your body. Aside from being a good snack source loaded with healthy sugars what exactly are those flavorful benefits? Lets look that the 3 major reasons why Mango's are considered the Golden Fruit and so expensive at the stores…. They can go for over $1.00 a fruit!
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