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According to Dr. Lustig, whatever organ becomes insulin resistant ends up manifesting its own chronic metabolic disease. For example, when you have insulin resistance of the liver, you end up with type 2 diabetes.
When you have insulin resistance of the brain, you end up with Alzheimer’s disease. Insulin resistance of the kidney leads to chronic renal disease, and so forth. All of these diseases are insulin resistant states. The question is what causes the insulin resistance in the first place?
What is the proper role of sugar in our society? It used to be a condiment; now its a diet staple. Mounting evidence clearly shows that refined sugar is a primary factor causing not just obesity, but also chronic disease.
According to Dr. Robert Lustig, Professor of Pediatric Endocrinology at the University of California, San Francisco (USCF), sugar acts as a chronic, dose-dependent liver toxin (poison) when consumed in excess.
Never before have humans consumed as much sugar as we do today, and the ramifications of this dietary change are quite clear. Fructose, found in most processed foods, is by far the worst form of sugar, causing the greatest amount of harm in the shortest amount of time.
For example, in one clinical trial, test subjects who consumed high fructose corn syrup (HFCS) developed higher risk factors for cardiovascular disease in just two weeks.
Chronic Disease Has Risen in Lockstep with Sugar Consumption
Sugar-sweetened beverages can raise serum uric levels and increase the risk of gout. It is uncertain whether they raise the risk of CKD, and more long-term studies on diet and risk of CKD are needed. Regardless of the findings of future studies, given the demonstrated adverse effects of such beverages on health and the lack of any health benefit, there is overwhelming evidence to avoid them.
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