Health Check! Most people nowadays are on a common goal, and that is to live longer and healthier. That is the reason why there are many food supplements and nutritional products in the market. Is there anything new? Read on what fish oil can contribute to our health. Although for some reason, some people do not eat fish and that’s a fact. The use of fish oil capsules finds a regular nutritional health replacement.
The intake of the omega-3 fats found in fish oil, reduce the risk of developing cardiovascular disease, acute coronary syndrome, and eventual death from a heart attack. It may reduce the progression of cognitive decline and the development of Alzheimer’s disease for the batch of generation ahead. It may decrease risk of premature death of stroke and peripheral artery disease or from any cause.
The most important feature linked to the intake of fish oil is the effect it has upon glucose metabolism, insulin resistance, and inflammation. The fatty acids in fish oileicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)have a very special quality: they can improve the way your insulin works by making your cell receptor sites more sensitive to the insulin protein. When the degree of insulin sensitivity increases, your blood sugar will be under much better control. This reduces your risk of developing metabolic syndrome or type-2 diabetes.
The omega-3 fats can also greatly reduce the impact of inflammation on your arteries and liver. These fats can increase blood pressure, reduce the accumulation of plaque and blood clots inside your arteries, and improve endothelial function inside your arteries. In addition, fish oil can reduce the damage from LDL (bad) cholesterol and increase the production of HDL (good) cholesterol, which can remove LDL cholesterol …
Next time when fish menu is set on the table, do not hesitate to take a portion. Salmon, krill, halibut, seal, or mackerel oils are just a few, where Omega-3 capsules can be derived from. One to two grams per day of fish oil, taken with food is best recommended. It is needful to have a balance intake with enough nutritional value. If it is good for your body, if it is keeping you in shape, and it makes you healthy, then take it.
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