Watermelon has been the main contributor to overall health for generations, but is somewhat passed over as simply a favorite summertime fruit. With the medical backing of Gastroenterologist Dr. Rajiv Sharma and Urologist Dr. David Hall, among many other health professionals, the nutritional content and all natural health benefits of watermelon are becoming more apparent to consumers, resulting in watermelon as the next fruit to take the number one spot in grocery stores, specialty markets and homes around the world.
When the summer comes around people everywhere are indulging in watermelon (honestly, who doesnt love watermelon?) and for good reason. This sweet, refreshing, hydrating fruit is a perfect way to cool down on a hot day and will provide your body with an array of amazing nourishing vitamins, nutrients and antioxidants such as: vitamin A, vitamin C, vitamin B6, lycopene, magnesium, potassium and many others. After reading this youre definitely going to want to add even more watermelon into your diet! Especially in the summer when it is in season and at its peak of deliciousness!
1. Watermelon is excellent for your cardiovascular system and heart because when you consume large amounts of it, it improves blood flow by relaxing blood pressure. The high vitamin C content assists with preventing the hardening of arteries and increasing the elasticity of the blood vessels and decreasing inflammation. All of this can prevent …
Watermelon has lots of lycopene, a key plant antioxidant that is famous for fighting heart disease and prostate cancer. Tomatoes are usually considered the lycopene all-stars, but you have to cook them in a little oil to release it. Watermelon, on the other hand, needs no cooking to unleash its lycopene. And, cup for cup, watermelon has 40% more of the antioxidant than tomatoes do.
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