Turmeric has a peppery, warm and bitter flavor and a mild fragrance slightly reminiscent of orange and ginger, and while it is best known as one of the ingredients used to make curry, it also gives ballpark mustard its bright yellow color. Turmeric (Curcuma longa), the bright yellow of the spice rainbow, is a powerful medicine that has long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions, including flatulence, jaundice, menstrual difficulties, bloody urine, hemorrhage, toothache, bruises, chest pain, and colic.
Turmeric is a versatile seasoning with lots of health benefits. Check out these delicious recipes with turmeric to get more of this vibrant yellow herb into your life!
Turmeric is getting a lot of cred lately as a superfood, and with good reason! It contains an oil called curcumin, which is a powerful anti-inflammatory. Some research even suggests that curcumin is a effective an anti-inflammatory as some over the counter medications, like ibuprofen.
Its anti-inflammatory properties are only the start of turmerics health benefits. Theres also research showing that it may support liver health, protect us from cancer, and support heart health.
One word of caution about turmeric: if you suffer from stomach ulcers, this herb may exacerbate them. If you are coping with ulcers, you may want to start with only a small amount of turmeric to see how it affects you or just steer clear. If youre unsure, you can always speak with your doctor …
Are there safety concerns? Turmeric is LIKELY SAFE when used appropriately by adults. Turmeric usually does not cause significant side effects; however, some people can experience stomach upset, nausea, dizziness, or diarrhea. In one report, a person who took very high amounts of turmeric, over 1500 mg twice daily, experienced a dangerous abnormal heart rhythm. However, it is unclear if turmeric was the actual cause of this side effect. Until more is known, avoid taking excessively large doses of turmeric.
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