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  • Cooking With Garlic: Mistake Most People Make

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    garlic-press
    It's been found in the pyramids of Egypt and is referenced in the Bible. Hippocrates, the father of Western medicine, prescribed it regularly, and it was given to the first Olympic athletes in Ancient Greece to enhance performance (take that, Lance Armstrong). And, of course, it's famed for its ability to ward off evil, whether it's in the form of vampires, demons, or werewolves.

    Garlic isn’t just a food, it is most certainly a legend in it’s own right.

    Garlic has been found in the pyramids of Egypt and it is even referenced in the Bible. Hippocrates, the father of Western medicine, prescribed it regularly, and it was given to the first Olympic athletes in Ancient Greece to enhance performance.

    Allicin isn’t actually in garlic. A compound, alliin, and an enzyme, alliinase are part of the cells in a garlic clove. These two are kept separate, however, when those cell walls are ruptured, they meet and form the all-powerful and mighty allicin.

    So when you’re cooking at home, you want to be sure to rupture those cell walls in those garlic cloves using your preferred method. But don’t just toss that minced allium sativum into your pot or pan. Turns out heat neutralizes the health-giving benefits of allicin.

    A 2001 study by K. Song and J.A. Milner …

    So when you're cooking at home, you want to be sure to rupture those cell walls in those garlic cloves using your preferred method. But don't just toss that minced allium sativum into your pot or pan. Turns out heat neutralizes the health-giving benefits of allicin.
    Please Read this Article at NaturalBlaze.com

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    michael

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