Understanding how an injury affects you can help make recovery easier on yourself and everyone around you. If you train hard for long enough, injuries happen. Muscles get strained, connective...

Chill out!  Finding an easy way to relax is essential to reaching your weight loss goals.   Since popping the anxiety bubble is actually enjoyable, it shouldn’t be too hard to...

  by Dr. David Juan Phthalates are a group of chemicals that are used in manufacturing. Phthalates help to make plastics softer and more flexible so that they won’t crack...

As vegetables, leeks belong to the Alliaceae family, together with onions and garlic. You might have occasionally added leeks to your cuisine or stock. The edible portions include the white base and...

The number-one killer in America (for both men and women), heart disease is the result of the narrowing of the arteries that supply the heart with blood, oxygen, and nutrients....

Hugging therapy is definitely a powerful way of healing. Research shows that hugging (and also laughter) is extremely effective at healing sickness, disease, loneliness, depression, anxiety and stress. As they boost...

  Three quarters of Americans list workplace stress as one of the major sources of stress in their lives. According to the American Institute of Stress, “Numerous studies show that job...

Water covers 70% of the Earth’s surface and makes up over 60% of the human body.  Water pollution affects marine ecosystems, wildlife health, and human well-being.  The answer to solving...

Physical activity is first and foremost an opportunity to have fun. Use these special moments to relax, forget about work, think about something else and change your mood. Physical activity...

Scammers take advantage of people’s good intentions to improve their health in the new year by peddling fast and easy weight loss schemes. These schemes often come with claims that...