• Scary Side Effects of Healthy Habits

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    Are you feeling restless and tired almost all the time? The reason could be your bad health habits. Each of us has all the options on how to improve ourselves and feel good. It all depends on our own hands whether we want to feel great or dwell ourselves to our usual habits that are not really good for us. We usually have habits and we are not aware that it is not doing any good to our health.

    You're treating your body well, but some weird symptoms may arise.

    Unintended Consequences

    You take your vitamins, exercise all the time and get plenty of fiber. So why do you feel worse than before you started trying harder to get healthy? Turns out, some of the good-for-your-body practices can backfire if your approach is slightly off. Too much exercise, vegetable juice and even antibacterial gel can make you more susceptible to certain unwanted side effects. Find out how to avoid them and how to really feel your best.

    1. Your skin appears orangey after eating carrots.

    Eating too many orange fruits and veggies can result in carotenemia, says registered dietitian Amy Goodson, the Dallas Cowboys’ sports dietitian. “Carotenemia comes from the word carotene, which gives orange vegetables their color. Though it’s not harmful, it can cause a yellow-orange tint to the skin.” The easy fix: Swap orange veggies for ones in green, yellow and other colors. …

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    michael

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