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  • Easy Tips To Get Rid Of Constipation

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    Constipation occurs when bowel movements become difficult or less frequent. The normal length of time between bowel movements ranges widely from person to person. Some people have bowel movements three times a day; others, only one or two times a week. Going longer than three days without a bowel movement is too long. After three days, the stool or feces become harder and more difficult to pass.

    Constipation is an ailment that almost all of us have come across at some point or the other. ‘Pooping problem' is a topic that one hardly likes to discuss.

    Constipation basically refers to irritable bowel movements and is a common cause of painful defecation and can aggravate if not taken seriously.

    However, there is nothing to feel embarrassed about. Here are a few simple homes remedies to ameliorate the irritation:

    Fiber: Consuming food rich in fiber can actually work wonders. So, it is advisable to start one's day with food that has high quantity of fiber like dried beans, prunes, figs etc. as fiber rich food acts like a sponge thereby preventing crams and stomach bloating.Lemon: Lemon is one remedy which most of the doctors recommend. Drinking a glass of warm water with lemon and a pinch of salt in it in the morning not only acts as a cleansing agent …

    Most people do not need extensive testing to diagnose constipation. Only a small number of patients with constipation have a more serious medical problem. If you have constipation for more than two weeks, you should see a doctor so he or she can determine the source of your problem and treat it. If constipation is caused by colon cancer, early detection and treatment is very important.

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    michael

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