Often referred to as a method for relaxation, massage therapy has proven to do a whole lot more than just work out those inner kinks. Sure it’s nice to get pampered from time to time, but wouldn’t it be nice if the pampering also had lasting effects on your health? Several forms of research and studies have shown that massages can have several health benefits. As if you weren’t already convinced that it’s worth it to treat yourself from time to time, here are five more reasons getting a massage might not be a bad idea after all:
1. Effective for Managing Anxiety and Depression
According to WebMD, there have been several studies that have concluded that massages can be effective for helping individuals to manage symptoms of anxiety or depression.
2. Helps Relieve Pain
Ever wonder why professional athletes receive a massage after a game or an injury? Well it turns out that a massage can be just as beneficial, if not better than options such as taking pain medications. Studies have proven that massages help to release the compound known as cytokines which is a key contributor in inflammation.
3. Improves Sleep
Cortisol, as described above is a hormone that greatly affects the levels of stress to the brain. When these levels are lowered, it frees the brain from stress and allows the body to relax. Massages are known for helping individuals to be in a relaxed state of mind thus improving their ability to sleep easy at night.
Women who suffer from PMS, or premenstrual syndrome, will be pleased to learn that getting a massage around that time of the month can help to reduce the symptoms they experience. Common symptoms include headache, fatigue, abdominal pain, and mood swings.
5. Improves the Skin
If you’re dealing with certain skin conditions such as uneven tones, you’ll love the fact that a massage can improve your complexion problems. Because massages are good for improving blood circulation, they are also good for the skin.
Go Ahead and Treat Yourself
Now that you know what health benefits a massage can bring you, why not consider treating yourself? Even if you can only afford one session every month, it is worth the investment. Massages offer an alternative to modern forms of medication while also helping you to relax and recharge. When looking for the right massage therapist, it is important to consider the types of massage you want to receive and the health benefits you wish to get from them.
If you’ve been suffering from any of the above health conditions or simply would like to invest in improving your health all around, consider scheduling a massage with a qualified professional. Depending on the type of medical condition you suffer from (i.e. high blood pressure, depression, chronic pain), massages may also be covered under your health insurance.
If you’re new to the idea of self care, it pretty much is what it says it is. I my self believes in preventive medicine. Caring for your body proactively can save thousands of dollars in medical expenses down the road. Things like eating a healthy diet and getting regular exercise are investments in our long-term health. You can add massage to your list of healthy habits.
I knew that I felt more relaxed and centered after a good massage, but seeing the benefits of massage laid out visually like this really drives the point home, doesn't it? The graphic also lists different types of massage, which can help you choose the style that’s right for what’s ailing you.
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