By michael - January, 20th 2014

Are you on a hurry and does not have time to eat breakfast? Think again, breakfast is the most important meal of the day because it can boost performance in the work setting and school setting. Imagine yourself hungry early in the morning that you could not think properly and can weaken your body.

(HealthDay News) — Considering skipping breakfast?

Bad idea, warns the Academy of Nutrition and Dietetics. Here's why the meal is so important:

• Eating a healthy breakfast can boost a child's performance in school, and help improve behavior.

• A balanced breakfast can help promote a healthy body weight.

• Skipping breakfast can leave the brain and body lagging throughout the day.

• A healthy breakfast is particularly important for the health and well-being of children and teens.

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