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Problem solving is one of the most essential skills in life. Regardless of who you are or what you do, you will face obstacles. How you deal with such challenges will often be a determining factor in how successful you are at life. While problems come in a wide variety of shapes and sizes, this article will give you some tools to help find solutions.
Looking back on your past is an important part of moving forward to be your healthiest, happiest self. But if you're constantly obsessing over what’s already happened, you may be carrying around excess baggage that’s keeping you down. “Whether you realize it or not,” says Elizabeth Lombardo, PhD, author of A Happy You, Your Ultimate Prescription for Happiness, “it adversely affects every facet of your life.” If any of the following eight scenarios sound like you, you may not be as “over” your past as you might think.
1. You're not getting anywhere at work.
People who can’t let go often get passed over for promotions. “The person's thought processes and negative expectations typically get in the way of success,” explains Audrey Sherman, PhD, author of Dysfunction Interrupted. “It takes away from your ability to focus and be productive,” adds Dr. Lombardo. Rather than obsessing over work “failures,” think about what’s really happened in your career. …
Make sure to read the rest of the article at Goodhousekeeping.
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