By michael - June, 3rd 2014

Prunes are considered as one of the healthiest foods available today, we will be discussing how this type of food can actually give you healthy benefits, and why prunes are best cure for defecation problem and their ability to relieve constipation. They also packed with antioxidant elements, it slows down aging and Boost cardiovascular health, and alleviate the risk of cancer. Prunes have high content of dietary fiber. Add it in your diet program and a bit of exercise will result to weight loss. It also has Antioxidants, these are compounds safeguard the cells from being damage caused by free radicals. Prunes also contain a substantive amount of vitamin K, a type of nutrients that dissolves fat. It helps to actuate enzymes in your cells, which these enzymes could create blood clot, Vitamin K prevents overmuch bleeding when you get injured.

Prunes are high in soluble fibers, this will result to a stable blood sugar levels. Soluble fiber decrease the rate at which food leaves the stomach not so busy, as a result, the absorption of sugar into the blood stream is a bit slower. The soluble fiber in prunes serves as an appetite after a meal. Recent studies show that prunes are one of the most effective fruit in preventing bone loss due to rich sources of phenoic and flavonoid compounds.

It also examined if low fibre consumers could tolerate eating substantial numbers of prunes in their diet, and if eating prunes had a beneficial effect on appetite.

To assess the effects of prunes on weight and appetite, participants in the study were divided into two groups – those who ate prunes every day (140g a day for women and 171g a day for men) and those who were given advice on healthy snacks over the period of active weight loss.

The researchers found that members of the group which ate prunes as part of a healthy life-style diet lost 2kg in weight and shed 2.5cm off their waists. However, the people in the group which was given advice on healthy snacks lost only 1.5kg in weight and 1.7cm from their waists.

The study also found that the prune eaters experienced greater weight loss during the last four weeks of the study. After week …

Thou prunes are not the most delicious fruit there is, it’s the contribution of this fruit is all that would sum up to describe it. The vitamins it brings on our diet will give us the freedom to live a healthier life.

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