• Love Yourself With Diet

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    Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar.

    Matzo ball soup, guacamole and chips—these are the foods I eat when I’m in the mood to celebrate. I drown my sorrows with Ben & Jerry’s Coffee Heath Bar Crunch. And when I’ve taken too many trips to the freezer and too few to the gym, I punish myself by withholding the foods I love. Like a lot of women I know, my relationship with food is complicated: I look to it more for joy, solace, companionship (even repentance!) than for nourishment. But I’m learning that it doesn’t have to be that way. You don’t need to starve yourself—or beat yourself up for not starving yourself—to lose weight. Instead, discover how to nurture yourself and create a healthier, happier relationship with food—and your body.

    LOVE-YOURSELF STRATEGY: Learn to eat mindfully 
    To kick the habit of overeating, turn your attention toward food rather than away from it. When you sit down to eat, …

    Maintaining an overall healthy diet not only offers your body the energy and nutrition that it needs to function, but offers several health benefits as well. Below is a list those foods that are the best for you body, and the health benefits that those foods provide.

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    michael

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