By michael - January, 13th 2014

Consciously you are walking  but as your body is walking it gains healthy benefits. Here are some great information to teach you why and how it is great to be walking.

Do yourself a favour, and watch the video below about walking for exercise. If you're skeptical about the health benefits of walking, rest assured that it can have an enormous positive impact on your overall health and wellbeing. The video presents an incredibly persuasive and research validated argument for walking as a form of exercise, and at 9 minutes and 19 seconds in duration it's probably not too much time to spare for something that could change, or perhaps save, your life.

Walking, as a form of exercise, is truly underrated. When people think of exercise they do not generally visualize themselves walking. Instead, they imagine themselves performing relatively high intensity activities requiring significant sweating and heavy breathing; things like running, swimming, cycling, stair climbing, aerobics, etc. And while there is no doubt that these types of higher intensity activities are excellent and highly recommended forms of exercise, the fact that …

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