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Unhealthy eating is largely caused by bad eating habits. Eating a bag of potato chips while watching TV once in awhile or binging on food during a party will probably not cause you any harm. However, when these actions become repetitive, they develop into habits. If you wish to break your unhealthy eating habits, you need to determine what they are first.
Breaking up is hard to do, but starting to say goodbye to hated love handles can give you an early jump on swimsuit-readiness.
Tossing aside anything salty, sweet, or fried is a no-brainer when it comes to trimming your waistline. However, nutrition experts say there are still certain dishes and drinks, often overlooked, that should get a swift kick to the curb. Whether they increase our daily calorie intake or simply put us at certain health risks, swapping for healthier, dare we say tastier, options isn’t as difficult as trying to squeeze into your favorite jeans again.
Check out the foods you should break up, as recommended by several personal trainers and nutritionists:
White Flour
“It’s devoid of any nutrients and spikes your blood sugar,” warns model-turned-trainer Kristin McGee, who has worked with Tina Fey and LeAnn Rimes. As a tastier and more filling substitute, McGee recommends eating whole grains instead. “I personally love …
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