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Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn't quick or easy, it’s far from impossible. You can’t beat it through sheer willpower, but you do have some control—even if your depression is severe and stubbornly persistent. The key is to start small and build from there. Feeling better takes time, but you can get there if you make positive choices for yourself each day.
They are common suggestions to remedy stress: You just need a breath of fresh air. Walk it off. Get out and see people. Turns out all those things combined may in fact make you feel better – a lot better – a new large scale study suggests.
Group nature walks are linked with significantly lower depression, less perceived stress and enhanced mental health and well-being, according to a new study conducted by the University of Michigan, with partners from De Montfort University, James Hutton Institute, and Edge Hill University in the United Kingdom.
People who had recently experienced stressful life events like a serious illness, death of a loved one, marital separation or unemployment especially seemed to see a mood boost after outdoor group walks.
“We hear people say they feel better after a walk or going outside but there haven’t been many studies of this large size to support the conclusion that …
How does exercise relieve depression? For many years, experts have known that exercise enhances the action of endorphins, chemicals that circulate throughout the body. Endorphins improve natural immunity and reduce the perception of pain. They may also serve to improve mood. Another theory is that exercise stimulates the neurotransmitter norepinephrine, which may directly improve mood.
Besides lifting your mood, regular exercise offers other health benefits, such as lowering blood pressure, protecting against heart disease and cancer, and boosting self-esteem. How often or intensely you need to exercise to alleviate depression is not clear, but for general health, experts advise getting half an hour to an hour of moderate exercise, such as brisk walking, on all or most days of the week.
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