By Staff Writer - April, 15th 2014

Fish and shellfish are an important part of a healthy diet. Fish and shellfish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega-3 fatty acids. A well-balanced diet that includes a variety of fish and shellfish can contribute to heart health and children's proper growth and development. So, women and young children in particular should include fish or shellfish in their diets due to the many nutritional benefits.

By Dr. Mercola

Fish has always been the best source for the animal-based omega-3 fatty acids EPA and DHA.

However, as the understanding of mercury's toxic effects has grown, it has become even more critical to ensure you are choosing the right fish so you can receive the benefits of the healthful fats that many low mercury fish provide, as explained recently by a leading expert from Harvard Medical School.

The question of which fish you should eat and avoid is receiving renewed attention, as the US Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) stand poised to update the national advisory for fish consumption for pregnant women, nursing mothers, women of childbearing age, and young children.

While the Agencies have yet to announce what the new advice will say, or when the updated advisory might be made public, the prospect of new recommendations have already unleashed …

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