Everyone knows smokers are at a much higher risk of getting cancer, lung disease, and emphysema; which is why pretty much everyone tells you not to smoke cigarettes. However, they're extremely addicting and some people just cannot stop. If you're one of those people that can't put down the cig, at least try to reduce your risks!
There are several things that can help clear and expand your airways! However, these will not fully clear your lungs of all the crap you've ingested from cigarettes, but they will help rid your lungs of a majority of toxins, greatly reducing your risk for disease!
Corn: Corn contains beta-cryptoxanthin, which is a strong antioxidant that will help protect the lungs. Keep in mind, most packaged corn you find will be genetically modified, so try to find organic!Selenium: Selenium is also a powerful antioxidant which can be found in various types of fish, such as:
It can also be found in things like lamb, eggs, and cereal. We would recomend avoiding meat however!
Garlic: Garlic has several anticancer properties! A study completed the Washington University found that garlic is 100x stronger than the best pharmaceutical antibiotics on the market!
Oranges: Oranges are an amazing source of vitamins. Plus they contain cryptoxanthin, which been found to be quite effective against lung cancer.
Pine needle tea: This tea has been traditionally used to disinfect the mouth and throat, but can also be a helpful aid in lung health!
People start smoking for a variety of different reasons. Some think it looks cool. Others start because their family members or friends smoke. Statistics show that about 9 out of 10 tobacco users start before they're 18 years old. Most adults who started smoking in their teens never expected to become addicted. That's why people say it's just so much easier to not start smoking at all
Please Read this Article at NaturalBlaze.com