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Lack of sleep can make you sick. And while everybody has the occasional restless night, for those who suffer from chronic insomnia — some 15 percent of older adults in the United States — that sleep loss can increase the risk for cardiovascular disease, hypertension, weight gain, type 2 diabetes, and even lead to an earlier death.
The reason for the increased risk of health problems is thought to be an association between insomnia and an increase in inflammation throughout the body that becomes chronic. Though inflammation can be a good thing — part of a robust immune response that heals injury and fights infection, chronic inflammation can damage and kill healthy cells, leading to disease.
The reason for the increased risk of health problems is thought to be an association between insomnia and an increase in inflammation throughout the body that becomes chronic.
Though inflammation can be a good thing – part of a robust immune response that heals injury and fights infection – chronic inflammation can damage and kill healthy cells, leading to disease.
Sleep beats chronic inflammation
Now US researchers have answered both these questions. In a new study, the journal Sleep, they demonstrate that reducing insomnia can indeed lead to decreases in inflammation, and second, that a form of psychotherapy called cognitive behavioural therapy proved superior to other forms of treatment.
The results were obtained from a randomized clinical trial of 123 adults older than 55, and showed that treating insomnia led to decreases in a known marker of inflammation called C-reactive protein (CRP).
The protein is found in blood plasma, and its levels rise …
They found that cognitive behavioral therapy showed greater and more sustained improvements in sleep quality, the ability to maintain continuous sleep throughout the night. Inflammation remained low even 16 months after treating the insomnia.
“This is the first randomized, controlled trial that has evaluated the comparative efficacy of TCC versus CBT, a standardized behavioral intervention for insomnia,” Irwin said.
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