Great Getaways: Glass Igloos Under the Northern Lights
A great getaway can sometimes be just what your mind needs to reset and recover. A temporary retreat from your ordinary worries can offer a potent relaxation and healing effect....
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A great getaway can sometimes be just what your mind needs to reset and recover. A temporary retreat from your ordinary worries can offer a potent relaxation and healing effect....
Laughter reduces the level of stress hormones like cortisol, epinephrine (adrenaline),dopamine and growth hormone. It also increases the level of health-enhancing hormones like endorphins. Laughter increases the number of antibody-producing cells we have working...
Mindfulness-based stress reduction is an increasingly popular practice that has been purported to alleviate stress, treat depression and anxiety, and treat certain health conditions. Natural Health News A programme of...
Research has found that we still has more organs that has not been well studied and has been forgotten. By Dr. Mercola Researchers are increasingly starting to recognize gut microbiota...
Meditation is one of the ways that can make a person relaxed and stressed free. According to researchers and scientists practice of meditation can help boost immunity, the well being of...
The high morbidity, prevalence, and disability rates of neurodegenerative diseases (NDDs), especially Alzheimer’s disease (AD)—the most common of all NDDs, with limited effective therapies, make it necessary to pay attention...
A medical study reveals that jet lag may have long-term effects. For more about those residual effects as well as some ways to deal with them, read on!...
New evidence shows that changes in the brain associated with meditation and stress reduction could help slow the progression of age-related cognitive disorders....
In times of despair, being depressed can make you feel helpless. But along with therapy, there's a lot of interventions you can do on your own to fight depression. Change...
The people of Iceland experience low levels of seasonal affective disorder (SAD). To help ward off the blues, try including some of their favorite foods in your diet....