The list goes on and on. So how do we address the issue? What can be done to rectify the problem? Before we can offer any solutions, we have to...

Green tea is considered one of the world's healthiest drinks and contains the highest amount of antioxidants of any tea. The natural chemicals called polyphenols in tea are what are...

All that beer (or whatever you were drinking) sounded good at the time, but now you're paying the price. We've got you covered. By Heather Callaghan It happens. While celebrating,...

Have you ever been in a situation where you had to make an immediate, important decision, but you became paralyzed because of the stress this caused? Fear, anxiety and doubt...

The heart’s nervous system contains over 40,000 neurons, and is sufficiently complex that it is referred to by some as its own “little-brain”. This little-brain communicates directly with the medulla...

Pain is something that most experience, but want to avoid. Though most experience some form of pain, incidents vary in intensity and people’s reactions are of different extremes, as well....

Why meditate? On one level, meditation is a tool. It can help combat stress, fosters physical health, helps with chronic pain, can make you sleep better, feel happier, be more peaceful,...

Feeling sad every now and then is a fundamental part of the human experience, especially during difficult or trying times. In contrast, persistent feelings of sadness, anxiety, hopelessness and disinterest...

According to Buddhist/Hindu teaching all of the chakras should contribute to a human's well-being. Our instincts would join forces with our feelings and thinking. Some of our chakras are usually...

Learn how to boost yourself up when you’re feeling down. Tap Into Your Healing Power One of the most important components of healing is recognizing the powerful connection between your...