Is meditation a means to improve health? Does meditation practice lead to good health? Meditation as a state of being does not necessarily bring good health, but tends toward it....

If you knew that frequent anger might raise your risk of heart disease significantly, would you continue to blow off steam by yelling and smashing things during an argument or...

You have probably had someone tell you to “look on the bright side” or to “see the cup as half full.” Chances are good that the people who make these...

The life of someone suffering with generalized anxiety disorder is plagued by a constant state of worry, fear and dread. Eventually, the worry produced by the anxiety disorder so dominates...

The aura is a vibratory essence that surrounds all living things. Everything you feel, think, and do radiates a spiritual energy that comes through in different colors, shapes, and hues....

The claim that certain foods can help you concentrate might seem a bit fishy, but it turns out that you can keep your brain in top notch longer by adding...

The answer usually seems obvious. Your heart is racing because you’re headed to a job interview. Or you just learned your first child is on the way. You’re about to...

Emotional eating is something we're all familiar with. Happy or sad, up or down, there's a plethora of media in the world that tells us our moods often dictate the...

There is a growing body of evidence indicating that spiritual practices are associated with better health and wellbeing for many reasons. Many spiritual traditions encourage participation in a community. Spiritual fellowship, such...

It is important to know that, though all children with depression suffer the painful emotional experience of the condition, not all children with depression will experience all of the other...