Getting enough sleep is an under-valued but crucial part of learning. Contrary to students’ belief that staying up all night to cram for an exam will lead to higher scores,...

It is hard to believe some still question whether meditation can have a positive effect on mind and body. Here's everything you should know about meditation. “It'll change your life!”...

Why does our body grows out in a uneven shape? Is it really normal that it grows unevenly out that way? Don't be afraid, here are some reasons why: I...

Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat,...

Thanksgiving offers the opportunity to do something we should really be doing every day of the year: Thinking about, and expressing, what we're grateful for. And really, there's a whole...

If you meditate in the morning, you will find that your meditation will be most fruitful. Before the sun rises, the earth-consciousness is not yet agitated. The world has not...

Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor...

Our hearts could be described as huge muscles that open and close, shrivel and expand, soften and harden, love and hate. We have to work diligently to keep our hearts...

Most people take their ears for granted. After all you were born with them and just like our eyes or mouth your hearing ability developed without you even thinking about...

Anxiety affects our whole being. It affects how we feel, how we behave and has very real physical symptoms. It feels a bit like fear but whereas we know what we are...