This is quite possible the easiest and cheapest and best option for Chocolate Milk.  I am talking BEST chocolate milk I have had.  Granted, I have only ever had the...

Even while kicking the standard American diet (SAD), even after leaving SAD behind, those nasty little junk or processed food cravings can re-emerge. They're like the munchies after coming down...

This chocolate cake recipe is like an indulgent mud cake or brownie and so quick and easy to make! The quantities make a small cake but I usually double the...

The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, anemia, impotency, and diabetes. It...

Cruciferous vegetables like broccoli have long been known to contain plant chemicals like indoles that have anti-cancer action. Now a new study confirms that another plant compound found in broccoli—sulforaphane—also...

Pumpkin seeds have long been valued as a source of the mineral zinc, and the World Health Organization recommends their consumption as a good way of obtaining this nutrient. If...

Heating wet foods above 118 degrees F destroys the naturally occurring, beneficial enzymes. As a living food, raw milk contains enzymes that assist in digestion and assimilation of nutrients. Fermenting...

Rich, creamy and flavorful, avocados are a versatile fruit that add heft and health to many dishes. While avocados have a high fat content, they are also packed with nutrients...

We know the advantages of eating a healthy breakfast, making the right choices during the day, and eating a balanced meal. But what about junk food? While everyone enjoys eating...

Watermelon has been the main contributor to overall health for generations, but is somewhat passed over as simply a favorite summertime fruit.  With the medical backing of Gastroenterologist Dr. Rajiv...