There are many forms of dance, from ballroom to barn dancing and disco to Morris dancing. Dance has always been a part of human culture, rituals and celebrations. Today, most...

Everyone knows that running is a great way to get into shape, but did you know that it can benefit almost every part of your body, as well as lift...

Regular exercise reduces the risk of developing heart disease, high blood pressure, high cholesterol, type 2 diabetes and certain types of cancer. It also reduces the risk of having a...

Imedicine, there is no magical cure-all. But if there were one, physical activity would be it. No other therapy provides as many health benefits!  Unfortunately, many Americans still aren’t moving...

Walking is one of the easiest and cheapest ways to exercise. Experts agree that you should get 30 minutes of moderate-level physical activity on most days of the week —...

Working out can be a time-consuming and potentially expensive affair — especially if you join a gym and have to travel to get there. If that doesn't sound appealing, consider...

One obvious benefit to eating more slowly is that you will taste your food more. If you double the amount of time it takes you to eat a meal, you’ll...

Jumping or rebounding can help you reap a lot of health benefits, It is so easy and a great way to keep yourself fit. If you are planning to drop...

Some of obesity's health effects include an increased risk for a range of problems, such as diabetes, fatty liver disease, osteoarthritis, stroke, and high blood pressure. The prospect of losing...

Immune system is our body’s system that keeps us safe from infection and diseases. It helps us keep ourselves healthy. Our immune system plays a crucial role in maintaining proper...