Category "Fitness"

Fitness

“I’m Almost Half My Size”

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Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Our health is now suffering as a consequence. Around the time I got married...

Fitness

Made It! Ready For My Selfie

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Maintaining an overall healthy diet not only offers your body the energy and nutrition that it needs to function, but offers several health benefits as well. Below is a list those foods...