“I’m Almost Half My Size”
Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Our health is now suffering as a consequence. Around the time I got married...
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Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Our health is now suffering as a consequence. Around the time I got married...
Maintaining an overall healthy diet not only offers your body the energy and nutrition that it needs to function, but offers several health benefits as well. Below is a list those foods...
Lighten up! The world is full of people who take life too seriously, and it's time to lighten up about things. You don't have to have a baby to reconnect...
Babies are born knowing to eat when they are hungry, and stop when they are comfortable. But as we grow up and are exposed to fad diets, advertising, food used...
How to diet like a man and lose more weight? Apparently guys have an advantage when it comes to shedding the pounds but it turns out women could in face...
With diet traps lurking around every dinner table and pantry shelf, it's easy to overeat. Here's how to navigate the danger zones without gaining a pound. You know to ignore...
Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore....
If there is a clog in a coronary artery, your heart gets too little blood and oxygen. Without enough oxygen, your heart becomes weak and damaged. If the plaque breaks...
That infamous area along the back of your arms is the nemesis of so many women. But spot-reducing is not the way to tackle the jiggle. Lowering fat stores in...
It is not unusual to come to your holiday and believe you need a well-deserved break, not only from work or study but from your usual exercise and diet regime. This is understandable. That said, it is important...