If your are fat and you exercise, it does not mean your are healthy. You want to know why? Read and reflect to how you are doing with your fitness...

While more and more people are starting to join gyms in an effort to lose weight and get in shape, this isn't always necessary–you can get a great workout just using yourjump...

When it comes to nutrition, it’s easy to spend a lot of time worrying about what to eat. But how much you eat puts as much of a stamp on...

Have you consider your weight? As yourself if your heavy for healthy or heavy for obesity. Scientists call it the obesity paradox, the notion that being overweight or moderately obese lowers the...

Diabetes rates have been steadily rising over the past decades, and it is estimated that 1 in 3 children born in the year 2000 will develop the debilitating condition. Despite increasing...

You've started exercising better and you're right on the edge of greatness. You weigh less, people notice, and—more importantly—you feel healthier and more confident than you have in ages. Then the plateau...

It is very great to do this training with small amount of hassle in losing your weight. Are you sick of lifting with limited results? Break through your gym rut...

According to study, walking may be as good as running. It’s a gentle, low-impact form of exercise that’s easy, free and suitable for people of all ages and most abilities. Walking...

Teach you children the basic way of living healthy for when they will grow old they will be able to carry it and pass it to next generation. Some school-aged...

Want to get fit as long as you live? Then be careful on the foods you eat or the liquids you drink. But if you love to eat and drink,...