“Diet” About Diet Soda Is A Myth
Not so fast. Before you pop the top off the caramel-colored bubbly, know this: guzzling diet soda comes with its own set of side effects that may harm your health–from...
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Not so fast. Before you pop the top off the caramel-colored bubbly, know this: guzzling diet soda comes with its own set of side effects that may harm your health–from...
Piloxing is for the woman who is looking for an exciting workout that shreds calories, delivers core strength, creates lean muscles and leaves her feeling empowered. At the core of Piloxing...
Auricular acupuncture was first used in France in 1956 by Dr. Paul Nogier. He noticed that patients' backache was cured when they received a burn on the ear. Intrigued, he started mapping...
Previous research has shown that keeping food and exercise diaries improves the likelihood of success when trying to shed excess weight. Using a computer or pen and paper to record...
Being overweight or obese can have a serious impact on health. Carrying extra fat leads to serious health consequences such as cardiovascular disease (mainly heart disease and stroke), type 2...
Diet is a particular pattern of eating and a balanced diet provides the correct amount of all nutrients without excess or deficiency to maintain health. There are many reasons why...
Fitness is about improving muscular strength and endurance, cardiorespiratory strength and endurance, and flexibility through regular physical activity. That even includes things like walking the dog, raking leaves, or playing...
A ketogenic diet reduces oxidative damage within the body, and increases the production of uric acid and other potent antioxidants. This has important implications because recent reports here and here have suggested that ketosis and the...
Being overweight boosts the risk of dying from diabetes and kidney disease but not cancer or heart disease, and carrying some extra pounds actually appears to protect against a...
Breakfast is the most important meal of the day— as if you haven't heard that before. But what you may not know is that eating breakfast is essential for successful...