Category "Fitness"

Fitness

Text Your Way To Weight Loss?

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Previous research has shown that keeping food and exercise diaries improves the likelihood of success when trying to shed excess weight. Using a computer or pen and paper to record...

Fitness

What Makes Us Fat?

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Being overweight or obese can have a serious impact on health. Carrying extra fat leads to serious health consequences such as cardiovascular disease (mainly heart disease and stroke), type 2...

Fitness

Best Fitness Goals For 2014

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Fitness is about improving muscular strength and endurance, cardiorespiratory strength and endurance, and flexibility through regular physical activity. That even includes things like walking the dog, raking leaves, or playing...