By michael - June, 7th 2014

On a huge scale, it is quite safe to say that egg is the most frequent food served in the morning, they are widely used mainly for food even during heydays. Egg is a vessel full of good nutrients, it is right on and essential to be included on your diet. Egg has been misunderstood for years by a lot of people, they are believe to be the cause of high cholesterol in the body and weight increase, however, this seems to be incorrect, or not entirely correct, it is because egg is estimated to hold only 80 calories, and about 5 grams of fat. Therefore eating an egg is a good deal to your body. There are a good number of usage with egg, especially in culinary. You can actually beat them with the egg yolk and egg white and use them to coat to your existing dish like fish fillet, chicken, and a lot more.
Eggs are also known to have been a good source of protein, which happens to be the basic need for the development of our Muscles, Bones, and Cartilages. Our body needs protein because they are responsible for building and repairing tissues. But sadly, our body cannot store up proteins that is why it is always important to add egg on your diet to maintain the amount of protein your body needs to get you through the day. Another important nutrients you can get from egg is Vitamin B2, is it found in egg white. It is very important to know how to cook them in a way that you could take advantage of the nutrients available on egg.

Why Eat Eggs? They're Great for Your Heart Health
There is a major misconception that you must avoid foods like eggs, which are high in saturated fat, to protect your heart. But I believe eggs are a nearly ideal fuel source for most of us. The evidence clearly shows that eggs are one of the healthiest foods you can eat, and can actually help prevent disease, including heart disease. For example, previous studies have found that:
Consumption of more than six eggs per week does not increase the risk of stroke and ischemic stroke5
Eating two eggs a day does not adversely affect endothelial function (an aggregate measure of cardiac risk) in healthy adults, supporting the view that dietary cholesterol may be less detrimental to cardiovascular health than previously thought
Proteins in cooked eggs are converted by gastrointestinal enzymes, producing peptides that act as ACE inhibitors (common prescription medications for lowering blood pressure)
A survey …

They are many types of eggs coming from different types of livestock, they come in different sizes, but not all of them are as healthy as the other one. By this I meant, they do not give you the same nutrients, a good egg would have to be a Cage free, it means hens that are not raised in a cage, and were not fed with GMO animal food, it should be Certified Organic, and these eggs are rich with Omega-3.

Don’t forget to read the rest of the article at: Merola.com

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