By michael - January, 26th 2014

It really does pay to be positive and the benefits include enhanced health and longevity, happiness, career advancement, athletic performance, team building and financial success. Being positive is not just a nice way to live. It’s the way to live.

We all have the capacity to live a life that is filled with joy. This is the feeling of being truly happy with what you have and the world around you. Being joyful is about inspiration, passion and motivation. It is about setting goals and taking time out to do the things you really enjoy doing. When you are joyful, your whole body benefits, especially your heart and your mind. In fact, research shows that joyful people have less chance of having a heart attack, healthier blood pressure, lower cholesterol, weight management, and decreased stress levels. Also, studies show that happy people are more likely to exercise, eat healthy foods, sleep better and avoid smoking. Fill your life with joy for better health and well-being.

5 Ways to Add More Joy to Your Life

1. Keep it simple. Do you find that you often have so much on your plate that it …

People tend to look for ways to feel happy, but they’re often fleeting. Often we’re so busy trying find happiness we don’t recognize it when you have it. Happiness isn’t something you build by buying stuff or adding more bells and whistles to your life. It’s a feeling of inner contentment that comes from self-acceptance.

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